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Used - From the bestselling author of "Self Matters" comes an audiobook about how tolose weight that focuses on self-esteem, not food plans. Abridged. 5 CDs.
New - A complete walking workout plan and diet to help shed the pounds for the last time--by changing the mind while changing the body--is presented by one of the developers of the Spinning phenomenon. Includes a bonus audio CD with exclusive workout. 24 photos.
New - The bestselling author of "Thin Tastes Better" offers ten no-fail strategies for permanent weight loss. Abridged. 3 CDs.
Used - The bestselling author of "Thin Tastes Better" offers ten no-fail strategies for permanent weight loss. Abridged. 3 CDs.
New - From the bestselling author of "Self Matters" comes an audiobook about how tolose weight that focuses on self-esteem, not food plans. Abridged. 5 CDs.
New - Weight Loss, Weight Maintenance, Good Health and Disease Prevention Through the Atkins Nutritional Approach™ "Dr. Atkins' New Diet Revolution" has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century -- offering essential new information based on scientifically supported controlled carbohydrate principles. The updated "New Diet Revolution" includes: All you need to know to achieve perma
New - In this step-by-step, results-oriented plan, the bestselling author of "The Solution" explains how to jump-start lasting weight loss by turning off the desire to overeat. Includes simple exercises, recipes, and menu plans. Abridged. 4 CDs.
Used - Powerful imagery and practical exercises help listeners learn to lose weight and keep it off naturally. Two complete programs in one CD package.
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it. Kathy Smith Workout Music Product Details Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50 Additional Kathy Smith Workout Music Information Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
