Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion. The Joy of Yoga brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended.

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New - Live Your Best is a multi-session retreat in a box! With 14 audio CD's, you will have unlimited access to the world's top success coaches any time you want. From wealth building to weight loss; time management to transforming the workplace, the Live Your Best audio suite offers hours of inspiration and practical steps to power-up your influence in all areas of the work environment and the home. Featuring a DVD bonus from the Dean of motivators, Zig Ziglar, and comprising an award-winning f

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Used - Its a multimedia training session in a box! And with Womens Health & Fitness on audio compact discs and DVD, youll have unlimited access to the worlds top fitness coaches any time you want. From metabolism to myth-busting, setting goals to achieving goals, the Womens Health & Fitness suite offers hours of inspiration and practical steps to power-up your life.

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No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. With Suzanne Deason. 80 minutes. Suggested props: mat, brick, strap and blanket

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New - "Mind Fitness Workout" is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music, there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuas

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New - Its a multimedia training session in a box! And with Womens Health & Fitness on audio compact discs and DVD, youll have unlimited access to the worlds top fitness coaches any time you want. From metabolism to myth-busting, setting goals to achieving goals, the Womens Health & Fitness suite offers hours of inspiration and practical steps to power-up your life.

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New - This is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music, there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinf

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Used - Its a multimedia training session in a box! And with Womens Health & Fitness on audio compact discs and DVD, youll have unlimited access to the worlds top fitness coaches any time you want. From metabolism to myth-busting, setting goals to achieving goals, the Womens Health & Fitness suite offers hours of inspiration and practical steps to power-up your life.

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Used - "Mind Fitness Workout" is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music, there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persua

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Winner 2005 Self Magazine Fitness DVD Award - Best Pilates DVDThis is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.

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