From the #1 New York Times bestselling author of Get With The Program! and Bob Greene's Total Body Makeover, comes an effective plan to lose weight and keep it off. No one-size-fits-all diet: The Best Life Diet is based on cutting edge nutritional information; this easy to follow eating plan, which balances lean protein, good fats, and complex carbohydrates, is based on an individual's activity level. Optimum nutrition meets eating pleasure: the book indudes more than 75 delicious recipes, and sixteen pages of food photographs.

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