DVD 1: Flat AbsPower your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you've always dreamed about. DVD 2: Sculpted Buns and ThighsYou'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting, and balancing poses along with yoga breathing techniques to maximize your workout. DVD 3: Total Body Tone with WeightsTake the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive sequence of poses, each flowing into the next. This series of yoga postures can be done without props, but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose, you'll be inspired to work out to your full potential. DVD 4: Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals. DVD 5: Power Beauty SweatSweating is the body's way of eliminating unwanted toxins and fat cells. This workout uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve vitality. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.

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This entry was posted on Tuesday, December 1st, 2009 at 9:52 pm and is filed under Videos & DVDs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.